Stress Can Cause a Rash on the Skin

For most people, stress is a part of everyday life. Although it is accepted to be considered a psychological problem, it can have physical manifestations, such as skin. Stress can affect your skin in different ways.

Stress can trigger the outbreak of hives.

Urticaria – a bulging red spot or scars. They come in different sizes and can be placed on any part of the body. Areas affected hives, itchy. In some cases, the touch, cause a tingling or burning sensation.

Hives can occur for a variety of reasons, such as:
– exposure to cold or heat;
– infection;
– certain medicines, including antibiotics;

The most common cause of urticaria is an allergen that enters the body. For example, a person with hay fever may develop hives as a result of exposure to pollen.

Emotional stress can also cause hives. In response to stress is a series of hormonal and chemical changes in the body. These changes can cause a dilation of blood vessels, which leads to the appearance of red, swollen spots on the skin. The skin hives may deteriorate due to the consumption of alcohol or caffeine, or by exposure to high temperatures.

In addition, stress can interfere with the proper healing of existing skin problems. For example, it has a negative impact on psoriasis and eczema.

When should you seek help?

Rash flash can be considered acute if it took place less than 6 weeks. If the rash does not go longer, it can be chronic.

Typically, the rash goes through a few days, then there is no need to prescribe treatment. In other cases, it is necessary to address the doctor.

Sometimes the rash can cover the entire body or be accompanied by desquamation of the skin, blisters, fever, pain. Each of these symptoms may be indicative of more serious problems or allergies, so do not delay the campaign to the doctor.

Also Read: How Omega 3 Affects the Child’s Body


Treatment of stress rash usually can be done at home using antihistamines, which are sold without a prescription. They should help to get rid of the itch. skin cooling may also alleviate the condition. To do this, you can take a cool bath or use a cold compress.
In more severe cases, your doctor may prescribe a short course of strong antihistamines, steroids or antibiotics.

The rash may be related to the development of other conditions, such as angioedema or anaphylaxis. In this case, the treatment will be administered, given the nature of the complications.


The best way to prevent stress rash is to reduce the impact of stress. Unfortunately, this is not always possible. Certain stressors may be inevitable. For example, work situations or problems in the relationship. However, there are methods that help a person cope with stress.

Minimize the effects of stress can help:
– regular physical activity;
– a healthy, balanced diet;
– meditation or relaxation.

If you experience stress, it is important to minimize the discomfort, which he accompanied, and to prevent deterioration.

Other Causes of Rashes

– Heat rash. Exposure to hot and humid climates can cause heat rash development;

– Eczema. This chronic condition can occur at any age. It is characterized by small bumps on the skin, which are distributed to form a thick red patch, known as plaques;

– Contact dermatitis. This disease is caused by allergens such as certain types of soap or precious stones, which come into contact with the skin;

– Pink zoster. The skin condition with extensive rashes, often surrounded by small bumps or rashes;

– Rosacea. This rash often appears on the face and may persist for weeks or months. It can be repeated, despite treatment.

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